Mangú Dominicano

by CommunityKitchen
DominicanEasy30 minServes 4
The Dominican Republic's everyday breakfast mash of boiled green plantains, finished with vinegar-pickled red onions and, in its full version as los tres golpes, fried salami, eggs, and cheese.
Per
serving
320kcal
5gprotein
56gcarbs
11gfat

Ingredients

Before you cook

Steps

  1. Put the plantain chunks in a pot and cover them with water and the salt.
  2. Bring to a boil and cook for 20 minutes until fork-tender.
  3. Heat the olive oil in a small pan over medium heat.
  4. Add the soaked onion along with a splash of its vinegar and cook for 5 minutes until softened and slightly caramelized.
  5. Drain the plantains, reserving 1/2 cup of the starchy cooking water.
  6. Return the plantains to their pot.
  7. Add the butter and a splash of the reserved cooking water.
  8. Mash the plantains, adding more cooking water gradually until smooth and creamy.
  9. Spoon the mangú onto plates.
  10. Top each portion with the caramelized pickled onions.
  11. Fry the eggs and cheese in a separate pan if serving the full tres golpes breakfast.
  12. Serve the mangú with the fried eggs and cheese alongside.

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