Brown Stew Fish

by CommunityKitchen
JamaicanMedium1 hrServes 4
A whole Jamaican red snapper rubbed with scotch bonnet, thyme, and pimento, fried until the skin crisps, then simmered in a glossy brown-sugar-and-browning sauce with peppers and onion until it soaks up the stew without falling apart.
Per
serving
380kcal
38gprotein
14gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Dust the seasoned fish lightly with flour, shaking off the excess
  2. Heat about 1/2 inch of oil in a large skillet over medium-high heat
  3. Fry the fish for 4-5 minutes per side, until golden brown and crisp on the outside
  4. Lift the fish out onto a plate and set it aside
  5. Pour off all but about 2 tablespoons of oil from the skillet
  6. Stir the browning sauce into the hot oil
  7. Add the sliced onion, bell peppers, and pimento berries to the skillet
  8. Sauté for 2-3 minutes until the onion softens
  9. Add the diced tomato, remaining scotch bonnet, ketchup, and brown sugar
  10. Stir and cook for 2 minutes until the tomato breaks down slightly
  11. Pour in the stock and bring the sauce to a simmer
  12. Taste the sauce and adjust the salt and pepper
  13. Nestle the fried fish back into the skillet, spooning the sauce over the top
  14. Scatter the scallions and thyme sprigs over the fish
  15. Cover and simmer gently for 10-12 minutes, until the fish is cooked through and has absorbed some of the sauce
  16. Spoon the extra sauce over the fish just before serving

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