Tuo Zaafi
by CommunityKitchen
GhanaianMedium1 hrServes 4
A staple of northern Ghana: a smooth, stretchy corn-and-millet dough called TZ, eaten by hand in torn pieces dipped into a dark, slippery okra and ayoyo leaf soup with beef or guinea fowl.
Per
serving480kcal
28gprotein
56gcarbs
14gfat
Ingredients
- 2 cups corn flour
- 1/2 cup millet flour (or more corn flour)
- 4 cups water, plus more for mixing
- 500g beef, cubed
- 4 cups water (for soup)
- 1 onion, chopped
- 2 cups okra, sliced
- 2 cups ayoyo or spinach leaves, chopped
- 1 tablespoon ground crayfish
- 1 teaspoon chili powder
- Salt, to taste
- 2 tablespoons oil
Before you cook
- Mix 1 cup of the corn flour with enough cold water to make a smooth, lump-free slurry.
- Chop the onion, slice the okra and chop the ayoyo or spinach leaves.
Steps
- Put the beef, soup water, chopped onion and a pinch of salt into a pot and bring to a boil.
- Simmer for 35 minutes until the beef is tender.
- Stir in the ground crayfish, chili powder and oil.
- Add the sliced okra and simmer for 8 minutes until it softens and the soup thickens slightly.
- Stir in the ayoyo or spinach leaves and simmer for 5 more minutes until wilted, then season with salt and keep the soup warm.
- Meanwhile, bring the 4 cups of water for the dough to a boil in a separate heavy pot.
- Pour in the corn flour slurry while stirring constantly to avoid lumps.
- Keep stirring over low heat until the mixture thickens into a soft porridge.
- Gradually sprinkle in the remaining corn flour and millet flour, stirring vigorously and firmly after each addition.
- Keep stirring and folding the dough over itself with a strong wooden spoon for 10 minutes until it is smooth, stretchy and pulls cleanly off the sides of the pot.
- Wet a serving bowl, scoop the hot dough into it, and smooth the top with a wet spoon.
- Serve the tuo zaafi warm alongside the soup for dipping.
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