Tlacoyos de Frijol

by CommunityKitchen
MexicanMedium1 hourServes 4
A pre-Hispanic masa cake shaped like a thick canoe and stuffed with mashed beans, griddled until crisp and piled high with nopales, salsa and cheese.
Per
serving
310kcal
10gprotein
48gcarbs
9gfat

Ingredients

Before you cook

Steps

  1. Heat the 2 tablespoons of oil in a small pan over medium heat.
  2. Pour in the blended bean mixture and cook, stirring, for 6 to 8 minutes until thick enough to hold its shape.
  3. Season the bean filling with salt and let it cool slightly.
  4. Divide the masa dough into 8 equal balls.
  5. Flatten each ball in your palm into an oval disc about 1cm thick.
  6. Spoon a tablespoon of the bean filling into the center of each disc.
  7. Fold the masa up and over the filling, pinching the edges closed to seal it inside.
  8. Shape the sealed dough into a flat oval canoe shape, about 12cm long and tapered at both ends.
  9. Heat a dry griddle or heavy skillet over medium heat and lightly oil the surface.
  10. Cook each tlacoyo for 4 to 5 minutes per side until lightly charred in spots and firm.
  11. Top each hot tlacoyo with diced nopales, crumbled queso fresco, salsa verde and a drizzle of crema.
  12. Serve immediately while still warm from the griddle.

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