Igbo Nkwobi (Spicy Cow Foot)

by CommunityKitchen
IgboHard2 hr 30 minServes 4
An Igbo delicacy of cow foot simmered until gelatinous-tender, then tossed through a thick yellow sauce of palm oil, ground calabash nutmeg and crayfish, traditionally served in a wooden mortar for pulling apart by hand.
Per
serving
480kcal
38gprotein
4gcarbs
34gfat

Ingredients

Before you cook

Steps

  1. Place the cow foot in a large pot with the halved onion and cover generously with water.
  2. Bring to a boil, skim the foam, then cover and simmer for 2 hours, or until a piece pulls apart easily.
  3. Drain the cow foot, reserving 1/2 cup of the cooking liquid, and set the meat aside.
  4. Warm the palm oil in a wide pot over medium heat until it loosens.
  5. Stir in the strained potash water and keep stirring for 2 to 3 minutes until the oil thickens and turns pale yellow.
  6. Crumble in the stock cubes and stir to dissolve.
  7. Add the crayfish, ground ehuru and ground chili and stir for 1 minute.
  8. Pour in the reserved cooking liquid to loosen the sauce slightly.
  9. Add the cooked cow foot and toss until every piece is coated in the thickened sauce.
  10. Simmer for 5 minutes so the meat takes on the flavor.
  11. Taste and adjust the salt and chili.
  12. Spoon into a serving bowl and top with the sliced onion and utazi leaves before serving.

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