Igbo Nkwobi (Spicy Cow Foot)
by CommunityKitchen
IgboHard2 hr 30 minServes 4
An Igbo delicacy of cow foot simmered until gelatinous-tender, then tossed through a thick yellow sauce of palm oil, ground calabash nutmeg and crayfish, traditionally served in a wooden mortar for pulling apart by hand.
Per
serving480kcal
38gprotein
4gcarbs
34gfat
Ingredients
- 2.5 lbs cow foot, cut into pieces
- 1 onion, halved
- 2 stock cubes
- 3/4 cup red palm oil
- 2 tsp potash (kaun/akanwu), dissolved in 3 tbsp water and strained
- 2 tbsp ground crayfish
- 1 tbsp ground ehuru (calabash nutmeg)
- 1-2 tbsp ground dried chili, to taste
- 1 small onion, thinly sliced, for garnish
- 1/4 cup chopped utazi or spinach leaves, for garnish
- Salt to taste
Before you cook
- Have your butcher cut the cow foot into manageable pieces if it is not already cut.
- Dissolve the potash in the water, let it settle, then pour off the clear liquid and discard the sediment.
- Thinly slice the garnish onion and set aside in cold water to crisp.
Steps
- Place the cow foot in a large pot with the halved onion and cover generously with water.
- Bring to a boil, skim the foam, then cover and simmer for 2 hours, or until a piece pulls apart easily.
- Drain the cow foot, reserving 1/2 cup of the cooking liquid, and set the meat aside.
- Warm the palm oil in a wide pot over medium heat until it loosens.
- Stir in the strained potash water and keep stirring for 2 to 3 minutes until the oil thickens and turns pale yellow.
- Crumble in the stock cubes and stir to dissolve.
- Add the crayfish, ground ehuru and ground chili and stir for 1 minute.
- Pour in the reserved cooking liquid to loosen the sauce slightly.
- Add the cooked cow foot and toss until every piece is coated in the thickened sauce.
- Simmer for 5 minutes so the meat takes on the flavor.
- Taste and adjust the salt and chili.
- Spoon into a serving bowl and top with the sliced onion and utazi leaves before serving.
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