Malian Riz au Gras

by CommunityKitchen
MalianMedium1 hr 30 minServes 6
Mali's own take on the West African 'fat rice,' a generously oiled one-pot of beef, tomato and vegetables cooked down with the rice until the grains soak up every bit of the sauce.
Per
serving
640kcal
32gprotein
70gcarbs
26gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a large heavy pot over medium-high heat.
  2. Brown the beef chunks on all sides, about 10 minutes, then set them aside.
  3. Add the onions to the pot and cook for 6 minutes until softened.
  4. Stir in the garlic and ginger and cook for 1 minute until fragrant.
  5. Add the tomato paste and fry it in the oil for 2 minutes until it darkens.
  6. Add the chopped tomatoes and cook, mashing them, for 8 minutes until saucy.
  7. Return the beef to the pot with the bay leaves, whole scotch bonnet and crumbled stock cubes.
  8. Pour in 5 cups of water, bring to a simmer, cover and cook for 35 minutes until the beef is tender.
  9. Lift out the beef and scotch bonnet and set them aside.
  10. Add the eggplant, carrots, okra and cabbage to the simmering sauce and cook for 8 minutes.
  11. Scoop out the vegetables and set them aside with the beef.
  12. Stir the rinsed rice into the remaining liquid, adding water if needed so it sits just above the rice.
  13. Lay the beef and vegetables back on top of the rice without stirring.
  14. Cover tightly, reduce the heat to low and cook for 25 minutes without lifting the lid.
  15. Rest the covered pot off the heat for 10 minutes before serving.

Cook this recipe with Sue Chef

Sue reads every step aloud, sets the timers, and answers questions while your hands are covered in flour. Leave your email and we’ll tell you the moment it opens.