Comorian Mataba

by CommunityKitchen
ComorianMedium55 minServes 4
A Comorian dish of cassava leaves pounded fine and simmered down in coconut milk with fish, a quietly rich, spinach-like staple of the islands that is almost always served spooned over plain rice.
Per
serving
420kcal
34gprotein
10gcarbs
27gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a wide pot over medium heat.
  2. Add the onion and cook for 5 minutes until softened.
  3. Stir in the garlic and chili and cook for 1 minute.
  4. Add the tomato and cook for 4 minutes, mashing it down, until it breaks into the onions.
  5. Stir in the cassava leaves and cook for 5 minutes, stirring often.
  6. Pour in the coconut milk and bring to a gentle simmer.
  7. Cover and simmer for 20 minutes, stirring occasionally so the leaves do not stick.
  8. Season the fish chunks lightly with salt.
  9. Lay the fish on top of the simmering leaves without stirring it under.
  10. Cover and cook for 8 minutes, or until the fish is just cooked through.
  11. Gently fold the fish into the sauce.
  12. Taste and adjust the salt before serving hot over rice.

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