Basotho Papa and Moroho
by CommunityKitchen
BasothoEasy40 minServes 4
Lesotho's everyday plate of stiff maize porridge eaten by hand alongside softened cabbage greens, the daily staple of the Basotho highlands.
Per
serving310kcal
7gprotein
58gcarbs
7gfat
Ingredients
- 2 cups maize meal
- 4 cups water, plus extra for mixing
- 1 tsp salt
- 1 small cabbage, finely shredded
- 1 onion, chopped
- 2 tbsp oil
- 1 tomato, chopped
- Salt and pepper to taste
Before you cook
- Mix 1/2 cup of the maize meal with a little cold water to make a smooth paste.
- Shred the cabbage finely.
- Chop the onion and tomato.
Steps
- Bring 4 cups of water to a boil in a heavy pot with the salt.
- Stir the cold maize meal paste into the boiling water.
- Let the mixture return to a boil, stirring constantly.
- Gradually sprinkle in the remaining dry maize meal while stirring.
- Reduce the heat to low and cover the pot.
- Cook for 20 minutes, stirring every few minutes so it doesn't stick.
- Beat the porridge vigorously with a wooden spoon until smooth and stiff.
- Heat the oil in a separate pan over medium heat.
- Add the onion and cook until soft.
- Stir in the shredded cabbage and tomato.
- Cover and cook for 10 minutes, stirring occasionally, until the cabbage is tender.
- Season the cabbage with salt and pepper.
- Scoop the papa onto plates and serve the moroho alongside.
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