Basotho Papa and Moroho

by CommunityKitchen
BasothoEasy40 minServes 4
Lesotho's everyday plate of stiff maize porridge eaten by hand alongside softened cabbage greens, the daily staple of the Basotho highlands.
Per
serving
310kcal
7gprotein
58gcarbs
7gfat

Ingredients

Before you cook

Steps

  1. Bring 4 cups of water to a boil in a heavy pot with the salt.
  2. Stir the cold maize meal paste into the boiling water.
  3. Let the mixture return to a boil, stirring constantly.
  4. Gradually sprinkle in the remaining dry maize meal while stirring.
  5. Reduce the heat to low and cover the pot.
  6. Cook for 20 minutes, stirring every few minutes so it doesn't stick.
  7. Beat the porridge vigorously with a wooden spoon until smooth and stiff.
  8. Heat the oil in a separate pan over medium heat.
  9. Add the onion and cook until soft.
  10. Stir in the shredded cabbage and tomato.
  11. Cover and cook for 10 minutes, stirring occasionally, until the cabbage is tender.
  12. Season the cabbage with salt and pepper.
  13. Scoop the papa onto plates and serve the moroho alongside.

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