Oven-Roasted Mumu Pork and Greens
by CommunityKitchen
Papua New GuineanMedium2 hr 40 minServes 6
A home-oven version of Papua New Guinea's earth-oven mumu feast, where pork belly, sweet potato and greens steam together in coconut milk until the meat falls apart.
Per
serving610kcal
28gprotein
38gcarbs
40gfat
Ingredients
- 1kg pork belly, cut into chunks
- 2 sweet potatoes, peeled and cut into chunks
- 1 small pumpkin, peeled and cubed
- 2 firm bananas or plantains, sliced thick
- 1 bunch greens (spinach or kale), roughly torn
- 400ml coconut milk
- 6 garlic cloves, crushed
- 1 thumb ginger, grated
- 1 onion, sliced
- Salt to taste
- Banana leaves or foil for lining
Before you cook
- Rub the pork chunks with half the garlic, ginger and a good pinch of salt.
- Peel and cut the sweet potato and pumpkin into even chunks.
- Line a large roasting dish with banana leaves or foil.
Steps
- Preheat the oven to 160°C.
- Lay the banana leaves or foil across the base of the roasting dish.
- Scatter the onion and remaining garlic over the leaves.
- Place the marinated pork belly chunks on top.
- Arrange the sweet potato and pumpkin around the pork.
- Pour the coconut milk evenly over everything.
- Fold the banana leaves or foil over to enclose the dish tightly.
- Cover the whole dish with a lid or another layer of foil.
- Bake for 2 hours without opening the oven.
- Open the parcel and tuck the banana slices and greens into the liquid.
- Re-cover and bake for 20 more minutes until the greens wilt and the pork is tender.
- Season with salt to taste and serve straight from the dish.
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