Batar Da'an
by CommunityKitchen
TimoreseEasy45 minServes 4
Timor-Leste's own humble stew of corn, pumpkin and mung beans, one of the few dishes considered uniquely Timorese rather than borrowed from its neighbors.
Per
serving260kcal
11gprotein
48gcarbs
5gfat
Ingredients
- 1 cup dried mung beans, soaked overnight
- 2 cups pumpkin, peeled and diced
- 1 cup fresh or frozen corn kernels
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 tbsp oil
- 4 cups water
- Salt and pepper to taste
- 1 lime, juiced
- 1 chilli, sliced, optional
- A handful of spinach or moringa leaves
Before you cook
- Soak the mung beans in plenty of water overnight, then drain and rinse.
- Peel and dice the pumpkin into small cubes.
- Chop the onion and mince the garlic.
Steps
- Heat the oil in a pot over medium heat.
- Add the onion and garlic and cook until softened.
- Add the soaked mung beans.
- Pour in the water and bring to a boil.
- Reduce the heat and simmer for 20 minutes until the beans begin to soften.
- Add the diced pumpkin.
- Simmer for 10 more minutes until the pumpkin starts to break down.
- Stir in the corn kernels.
- Cook for 5 more minutes until everything is tender and the stew has thickened slightly.
- Stir in the spinach or moringa leaves until just wilted.
- Season with salt, pepper and the sliced chilli if using.
- Stir in the lime juice just before serving.
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