Trinidadian Buljol
by CommunityKitchen
TrinidadianEasy30 minServes 4
A Trinidadian saltfish salad tossed with onion, tomato and hot pepper, traditionally stuffed into a fried bake for breakfast or a light lunch.
Per
serving310kcal
28gprotein
12gcarbs
17gfat
Ingredients
- 400g boneless salted codfish
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/2 cucumber, diced
- 1 scotch bonnet pepper, finely chopped, seeds removed for less heat
- 3 tbsp olive oil
- Juice of 1 lime
- Black pepper to taste
- 4 bakes or johnnycakes to serve
Before you cook
- Soak the salted codfish in cold water for at least 4 hours, changing the water two or three times to remove excess salt.
- Finely chop the onion, tomatoes, cucumber and pepper.
Steps
- Drain the soaked codfish and place it in a pot of fresh water.
- Bring to a boil and cook for 10 minutes.
- Drain the fish and let it cool enough to handle.
- Remove any skin or bones and flake the fish into small pieces with your fingers.
- Place the flaked fish in a large bowl.
- Add the chopped onion, tomatoes, cucumber and pepper.
- Pour in the olive oil and lime juice.
- Toss everything together gently.
- Taste and add black pepper, plus more lime juice if it needs sharpening.
- Let the salad sit for 10 minutes before serving with warm bakes.
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