Trinidadian Buljol

by CommunityKitchen
TrinidadianEasy30 minServes 4
A Trinidadian saltfish salad tossed with onion, tomato and hot pepper, traditionally stuffed into a fried bake for breakfast or a light lunch.
Per
serving
310kcal
28gprotein
12gcarbs
17gfat

Ingredients

Before you cook

Steps

  1. Drain the soaked codfish and place it in a pot of fresh water.
  2. Bring to a boil and cook for 10 minutes.
  3. Drain the fish and let it cool enough to handle.
  4. Remove any skin or bones and flake the fish into small pieces with your fingers.
  5. Place the flaked fish in a large bowl.
  6. Add the chopped onion, tomatoes, cucumber and pepper.
  7. Pour in the olive oil and lime juice.
  8. Toss everything together gently.
  9. Taste and add black pepper, plus more lime juice if it needs sharpening.
  10. Let the salad sit for 10 minutes before serving with warm bakes.

Cook this recipe with Sue Chef

Sue reads every step aloud, sets the timers, and answers questions while your hands are covered in flour. Leave your email and we’ll tell you the moment it opens.