Riz Gras (Burkinabé Fat Rice with Beef and Vegetables)
by CommunityKitchen
BurkinabéMedium1 hrServes 6
Burkina Faso's celebration rice, built on a fried tomato-chili paste and simmered until the grains turn a rich orange-red, loaded with beef, eggplant and carrots.
Per
serving610kcal
32gprotein
58gcarbs
26gfat
Ingredients
- 2 lbs beef chuck, cut into cubes
- 4 tomatoes
- 1 onion
- 4 cloves garlic
- 1 habanero or scotch bonnet chili
- 1/3 cup vegetable oil
- 2 tbsp tomato paste
- 1 beef bouillon cube
- 1 eggplant, cubed
- 2 carrots, sliced
- 1 bell pepper, sliced
- 2 cups long-grain white rice
- 4 cups water
- Salt to taste
Before you cook
- Cut the beef into cubes.
- Cube the eggplant and slice the carrots and bell pepper.
- Rinse the rice in several changes of water until it runs clear.
Steps
- Blend the tomatoes, onion, garlic and chili into a smooth paste.
- Heat the oil in a large pot over medium heat.
- Pour in the blended paste and fry it, stirring often, for 8 minutes until it darkens and thickens.
- Add the beef cubes and turn them in the paste to coat.
- Stir in the tomato paste and bouillon cube.
- Pour in 2 cups of the water, cover, and simmer for 25 minutes, until the beef is nearly tender.
- Add the eggplant, carrots and bell pepper.
- Simmer uncovered for 10 minutes, until the vegetables begin to soften.
- Lift out the beef and vegetables with a slotted spoon and set them aside, leaving the liquid in the pot.
- Add the rinsed rice and remaining 2 cups water to the pot and stir.
- Bring to a boil, then cover and simmer on low heat for 15 minutes.
- Return the beef and vegetables to the pot, cover, and cook for 10 more minutes until the rice is tender.
- Fluff the rice gently and season with salt to taste.
- Serve hot, spooning the beef and vegetables over each portion.
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