Guinean Smoked Fish Stew (Konkoé)
by CommunityKitchen
GuineanMedium55 minServes 4
A deeply savory smoked-fish and vegetable stew from Guinea's river country, where smoking the catch to preserve it also gives the whole pot its smoky backbone.
Per
serving320kcal
24gprotein
16gcarbs
19gfat
Ingredients
- 10 oz (280g) smoked mackerel or smoked catfish, bones removed and flaked
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 2 tbsp tomato paste
- 1 red chili, finely chopped
- 1 eggplant, cubed
- 2 cups chopped collard greens or spinach
- 2 cups (475 ml) water or fish stock
- 1/2 tsp salt, plus more to taste
- Cooked rice or fonio, for serving
Before you cook
- Flake the smoked fish into bite-sized pieces, checking carefully for bones.
- Chop the onion, tomatoes, garlic and chili.
- Cube the eggplant and chop the greens.
Steps
- Heat the oil in a large pot over medium heat.
- Add the onion and garlic and cook for 3 minutes, until softened.
- Stir in the tomatoes, tomato paste and chili, and cook for 5 minutes.
- Add the eggplant and stir to coat it in the tomato base.
- Pour in the water and bring the pot to a simmer.
- Cover and cook for 15 minutes, until the eggplant is tender.
- Stir in the flaked smoked fish.
- Add the greens and press them down into the liquid.
- Simmer uncovered for 8 minutes, until the greens have wilted and softened.
- Season with the salt, remembering that the smoked fish is already salty.
- Taste and adjust the seasoning if needed.
- Serve the stew hot over rice or fonio.
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