Guinean Smoked Fish Stew (Konkoé)

by CommunityKitchen
GuineanMedium55 minServes 4
A deeply savory smoked-fish and vegetable stew from Guinea's river country, where smoking the catch to preserve it also gives the whole pot its smoky backbone.
Per
serving
320kcal
24gprotein
16gcarbs
19gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion and garlic and cook for 3 minutes, until softened.
  3. Stir in the tomatoes, tomato paste and chili, and cook for 5 minutes.
  4. Add the eggplant and stir to coat it in the tomato base.
  5. Pour in the water and bring the pot to a simmer.
  6. Cover and cook for 15 minutes, until the eggplant is tender.
  7. Stir in the flaked smoked fish.
  8. Add the greens and press them down into the liquid.
  9. Simmer uncovered for 8 minutes, until the greens have wilted and softened.
  10. Season with the salt, remembering that the smoked fish is already salty.
  11. Taste and adjust the seasoning if needed.
  12. Serve the stew hot over rice or fonio.

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