Catfish Court Bouillon
by CommunityKitchen
Louisiana CreoleMedium1 hr 20 minServes 6
Catfish court bouillon is a South Louisiana Creole fish stew where catfish fillets simmer gently in a deep red, roux-thickened tomato sauce built on the holy trinity, ladled over white rice.
Per
serving520kcal
33gprotein
46gcarbs
19gfat
Ingredients
- 2 lbs catfish fillets, cut into large pieces
- 2 tbsp Creole seasoning, divided
- 1/3 cup vegetable oil
- 1/3 cup all-purpose flour
- 1 large onion, diced
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1 (8 oz) can tomato sauce
- 4 cups seafood or fish stock
- 2 bay leaves
- 1/2 tsp cayenne pepper, or to taste
- 1 tsp sugar
- 3 green onions, sliced
- 2 tbsp fresh parsley, chopped
- Hot sauce, to taste
- 4 cups cooked white rice, for serving
Before you cook
- Season the catfish pieces all over with 1 tablespoon of the Creole seasoning and let them rest at room temperature
- Dice the onion, bell pepper, and celery
- Measure out the flour and oil for the roux
Steps
- Heat the oil in a heavy pot or Dutch oven over medium heat
- Whisk in the flour to form the roux
- Cook the roux, whisking constantly, for 12 to 15 minutes until it turns the color of peanut butter
- Add the diced onion, bell pepper, and celery to the roux
- Cook the vegetables for 6 minutes, stirring often, until softened
- Stir in the garlic and cook for 1 minute
- Add the diced tomatoes and tomato sauce and stir until fully combined with the roux
- Pour in the seafood stock and whisk until the sauce is smooth
- Add the bay leaves, cayenne, sugar, and the remaining 1 tablespoon of Creole seasoning
- Bring the sauce to a boil, then reduce the heat and simmer uncovered for 30 minutes, stirring occasionally
- Nestle the seasoned catfish pieces into the simmering sauce without stirring
- Cover and simmer gently for 15 minutes, until the fish is cooked through and flakes easily
- Remove the bay leaves and discard them
- Stir in the green onions and parsley
- Taste the sauce and adjust with hot sauce and salt as needed
- Spoon the court bouillon and plenty of sauce over bowls of cooked white rice
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