Gari Foto

by CommunityKitchen
GhanaianEasy35 minServes 4
Gari foto is a Ghanaian one-pot dish of dried cassava granules softened and tossed through a spiced tomato-and-onion stew with scrambled eggs and corned beef, a pantry-staple meal built for using up what's on hand.
Per
serving
460kcal
21gprotein
50gcarbs
19gfat

Ingredients

Before you cook

Steps

  1. Heat 1 tablespoon of the oil in a large skillet over medium heat
  2. Pour in the whisked eggs and scramble them for 2 minutes until just set
  3. Transfer the scrambled eggs to a plate and set aside
  4. Heat the remaining 2 tablespoons of oil in the same skillet
  5. Add the diced onion and cook for 3 minutes until translucent
  6. Stir in the garlic, ginger, and scotch bonnet pepper and cook for 1 minute
  7. Add the diced tomatoes and tomato paste and stir to combine
  8. Cook the tomato mixture for 6 minutes, stirring occasionally, until it thickens into a jammy stew
  9. Stir in the curry powder and crumbled bouillon cube
  10. Add the crumbled corned beef and cook for 3 minutes, breaking it up with the spoon
  11. Fluff the soaked gari with a fork to break up any clumps
  12. Add the gari to the skillet and fold it through the stew until every grain is coated
  13. Fold the scrambled eggs back into the skillet
  14. Taste and season with salt as needed
  15. Garnish with the sliced scallions and serve hot

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