Gari Foto
by CommunityKitchen
GhanaianEasy35 minServes 4
Gari foto is a Ghanaian one-pot dish of dried cassava granules softened and tossed through a spiced tomato-and-onion stew with scrambled eggs and corned beef, a pantry-staple meal built for using up what's on hand.
Per
serving460kcal
21gprotein
50gcarbs
19gfat
Ingredients
- 2 cups gari (cassava granules)
- 1.5 cups warm water, for soaking
- 4 large eggs
- 3 tbsp vegetable oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 medium tomatoes, diced
- 2 tbsp tomato paste
- 1 scotch bonnet pepper, minced
- 1 (12 oz) can corned beef, crumbled
- 1 tsp curry powder
- 1 bouillon cube, crumbled
- Salt, to taste
- 3 scallions, sliced, for garnish
Before you cook
- Pour the warm water evenly over the gari in a bowl and stir with a fork until it's evenly moistened and fluffy
- Set the soaked gari aside to swell for 10 minutes
- Crack and whisk the eggs in a small bowl with a pinch of salt
- Dice the onion and tomatoes and mince the garlic, ginger, and scotch bonnet
Steps
- Heat 1 tablespoon of the oil in a large skillet over medium heat
- Pour in the whisked eggs and scramble them for 2 minutes until just set
- Transfer the scrambled eggs to a plate and set aside
- Heat the remaining 2 tablespoons of oil in the same skillet
- Add the diced onion and cook for 3 minutes until translucent
- Stir in the garlic, ginger, and scotch bonnet pepper and cook for 1 minute
- Add the diced tomatoes and tomato paste and stir to combine
- Cook the tomato mixture for 6 minutes, stirring occasionally, until it thickens into a jammy stew
- Stir in the curry powder and crumbled bouillon cube
- Add the crumbled corned beef and cook for 3 minutes, breaking it up with the spoon
- Fluff the soaked gari with a fork to break up any clumps
- Add the gari to the skillet and fold it through the stew until every grain is coated
- Fold the scrambled eggs back into the skillet
- Taste and season with salt as needed
- Garnish with the sliced scallions and serve hot
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