Haemul Jjigae
by CommunityKitchen
KoreanMedium40 minServes 4
A bubbling Korean seafood stew built on anchovy-kelp stock and gochugaru, loaded with clams, mussels and squid for a broth that tastes purely of the sea.
Per
serving260kcal
30gprotein
14gcarbs
8gfat
Ingredients
- 1 lb mixed seafood (clams, mussels, squid, shrimp)
- 4 cups water
- 6 dried anchovies
- 1 piece dried kelp (dashima), about 4 inches
- 1 zucchini, sliced
- 1/2 onion, sliced
- 2 scallions, cut into 2-inch pieces
- 1 red chile, sliced
- 3 tbsp gochugaru (Korean chili flakes)
- 1 tbsp gochujang
- 1 tbsp minced garlic
- 1 tbsp fish sauce
- 1 block soft tofu, sliced
Before you cook
- Scrub the clams and mussels and soak them in salted water for 20 minutes to purge sand.
- Clean the squid and slice into rings.
- Slice the zucchini, onion and chile.
Steps
- Combine the water, dried anchovies and kelp in a pot and bring to a boil.
- Simmer for 10 minutes, then remove the anchovies and kelp and discard them.
- Stir the gochugaru, gochujang, garlic and fish sauce into the stock.
- Add the onion and bring back to a boil.
- Add the clams and mussels and cover the pot.
- Cook for 3 minutes until the shells begin to open.
- Add the squid, shrimp and zucchini.
- Simmer for 4 minutes until the seafood is just cooked through.
- Slide in the tofu slices without breaking them.
- Scatter the scallions and red chile over the top.
- Simmer for 2 more minutes.
- Ladle into bowls straight from the pot.
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