Soupe au Pistou
by CommunityKitchen
FrenchEasy1 hrServes 6
A Provençal summer vegetable soup finished with a garlicky basil paste stirred in at the very end, so the fresh green flavor never meets direct heat.
Per
serving310kcal
10gprotein
38gcarbs
14gfat
Ingredients
- 2 potatoes, peeled and cubed
- 2 carrots, diced
- 1 zucchini, diced
- 8 oz green beans, trimmed and cut
- 1 cup cooked or canned cannellini beans
- 2 tomatoes, chopped
- 1 small onion, chopped
- 1/3 cup small pasta (such as vermicelli or coquillettes)
- 6 cups water or vegetable stock
- 2 tbsp olive oil
- salt and black pepper
- 2 cups fresh basil leaves
- 3 cloves garlic
- 1/2 cup olive oil
- 1/4 cup grated Parmesan (optional)
Before you cook
- Peel and cube the potatoes.
- Dice the carrots and zucchini.
- Trim and cut the green beans.
- Chop the tomatoes and onion.
Steps
- Heat 2 tbsp olive oil in a large pot over medium heat.
- Add the onion and cook for 5 minutes until soft.
- Add the potatoes, carrots and water or stock.
- Bring to a boil, then reduce to a simmer and cook for 20 minutes.
- Add the green beans, zucchini and tomatoes.
- Simmer for 15 minutes more until all the vegetables are tender.
- Add the pasta and cannellini beans.
- Simmer for 8 minutes until the pasta is cooked.
- Pound the basil and garlic together in a mortar, or blend them, until a rough paste forms.
- Work in the 1/2 cup olive oil a little at a time until the pistou turns smooth.
- Stir the Parmesan into the pistou if using.
- Remove the soup from the heat.
- Stir the pistou into the hot soup just before serving.
- Season with salt and pepper and serve immediately.
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