Fasolia bi Lahma (Lebanese Green Bean and Lamb Stew)
by CommunityKitchen
LebaneseMedium1 hr 15 minServes 4
An everyday Levantine stew of lamb and fresh green beans braised in a garlicky tomato sauce until the beans turn tender but still hold their shape.
Per
serving480kcal
32gprotein
28gcarbs
26gfat
Ingredients
- 450g lamb shoulder, cubed
- 2 tbsp oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 400g crushed tomatoes
- 2 tbsp tomato paste
- 1.5 cups water
- 500g green beans, trimmed and halved
- 1.5 tsp allspice
- 0.5 tsp cinnamon
- 0.5 tsp cumin
- Salt and pepper, to taste
- Cooked rice, to serve
Before you cook
- Trim and halve the green beans.
- Cube the lamb and pat it dry.
Steps
- Heat the oil in a pot over medium-high heat.
- Brown the lamb cubes on all sides, about 5 minutes.
- Add the onion and garlic and cook for 4 minutes until softened.
- Stir in the tomato paste and cook for 1 minute.
- Add the crushed tomatoes, water, allspice, cinnamon, and cumin.
- Bring to a simmer, cover, and cook for 45 minutes until the lamb is nearly tender.
- Add the green beans.
- Simmer uncovered for 20 minutes until the beans are tender and the sauce has thickened.
- Season with salt and pepper.
- Serve over rice.
Cook this recipe with Sue Chef
Sue reads every step aloud, sets the timers, and answers questions while your hands are covered in flour. Leave your email and we’ll tell you the moment it opens.