Yebeg Wat (Ethiopian Lamb Stew)
by CommunityKitchen
EthiopianMedium1 hr 30 minServes 4
A deeply spiced Ethiopian lamb stew built on a long-cooked onion base and fiery berbere, finished with spiced butter and eaten by scooping with injera.
Per
serving560kcal
36gprotein
10gcarbs
42gfat
Ingredients
- 1 kg lamb shoulder, cut into chunks
- 3 red onions, finely chopped
- 4 tbsp niter kibbeh (Ethiopian spiced butter) or regular butter
- 4 garlic cloves, minced
- 1 tbsp minced ginger
- 3 tbsp berbere spice blend
- 1 tbsp tomato paste
- 1 cup water or stock
- Salt
- Injera, for serving
Before you cook
- Finely chop the onions.
- Mince the garlic and ginger.
- Cut the lamb into even chunks and season with salt.
Steps
- Place the chopped onions in a dry heavy pot over medium heat with no oil.
- Cook the onions, stirring often, for 15 minutes until they soften and most of their liquid evaporates.
- Add the niter kibbeh and stir until melted.
- Stir in the garlic and ginger and cook for 2 minutes.
- Add the berbere and tomato paste and cook for 3 minutes, stirring constantly, until the fat turns a deep red.
- Add the lamb and stir to coat it thoroughly in the spiced onion base.
- Pour in the water, cover, and bring to a simmer.
- Cook on low heat for 1 hour, stirring occasionally, until the lamb is tender.
- Uncover and simmer for 10 more minutes to thicken the sauce.
- Season with salt to taste and serve with injera.
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