Garden Egg Stew

by CommunityKitchen
GhanaianMedium50 minServes 4
A Ghanaian stew of boiled African garden eggs mashed into a silky, fragrant sauce of tomatoes, scotch bonnet, and red palm oil, finished with smoked fish.
Per
serving
420kcal
20gprotein
18gcarbs
32gfat

Ingredients

Before you cook

Steps

  1. Place the halved garden eggs in a pot with water to cover and boil for 20 minutes until soft.
  2. Drain the garden eggs and mash them roughly with a fork or pestle.
  3. Place the tomatoes, onion, and scotch bonnet in a separate pot with a splash of water.
  4. Simmer for 10 minutes until softened, then crush them roughly with a spoon.
  5. Heat the palm oil in a clean pot over medium heat until it loosens and turns slightly clear.
  6. Add the ginger and garlic and cook for 1 minute.
  7. Stir in the tomato mixture and simmer for 10 minutes until thickened.
  8. Stir in the mashed garden eggs and mix well to combine.
  9. Add the smoked fish and simmer for 8 minutes, stirring occasionally.
  10. Season with salt to taste.
  11. Serve hot topped with the hard-boiled eggs, alongside boiled yam or plantain.

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