Garden Egg Stew
by CommunityKitchen
GhanaianMedium50 minServes 4
A Ghanaian stew of boiled African garden eggs mashed into a silky, fragrant sauce of tomatoes, scotch bonnet, and red palm oil, finished with smoked fish.
Per
serving420kcal
20gprotein
18gcarbs
32gfat
Ingredients
- 8 garden eggs (African eggplants), halved
- 4 tomatoes, chopped
- 1 onion, chopped
- 2 scotch bonnet chiles, chopped (or to taste)
- 1 tbsp minced ginger
- 2 garlic cloves, minced
- 1/2 cup red palm oil
- 150 g smoked fish or mackerel, flaked
- 4 hard-boiled eggs, for serving
- Salt
- Boiled yam or plantain, for serving
Before you cook
- Halve the garden eggs.
- Chop the tomatoes, onion, and scotch bonnet.
- Hard-boil the eggs, cool, and peel.
Steps
- Place the halved garden eggs in a pot with water to cover and boil for 20 minutes until soft.
- Drain the garden eggs and mash them roughly with a fork or pestle.
- Place the tomatoes, onion, and scotch bonnet in a separate pot with a splash of water.
- Simmer for 10 minutes until softened, then crush them roughly with a spoon.
- Heat the palm oil in a clean pot over medium heat until it loosens and turns slightly clear.
- Add the ginger and garlic and cook for 1 minute.
- Stir in the tomato mixture and simmer for 10 minutes until thickened.
- Stir in the mashed garden eggs and mix well to combine.
- Add the smoked fish and simmer for 8 minutes, stirring occasionally.
- Season with salt to taste.
- Serve hot topped with the hard-boiled eggs, alongside boiled yam or plantain.
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