Daing na Bangus
by CommunityKitchen
FilipinoEasy25 minServes 4
A tangy vinegar-and-garlic marinated milkfish, pan-fried until crisp, that anchors the classic Filipino breakfast plate known as bangsilog.
Per
serving380kcal
32gprotein
24gcarbs
18gfat
Ingredients
- 4 boneless milkfish (bangus), butterflied
- 1/2 cup white or cane vinegar
- 6 garlic cloves, minced
- 1 tsp black peppercorns, crushed
- 1 tsp salt
- Vegetable oil, for frying
- 4 cups cooked rice, for serving
- 4 eggs, fried, for serving
- Sliced tomatoes, for serving
Before you cook
- Mix the vinegar, garlic, crushed peppercorns, and salt together in a shallow dish.
- Lay the butterflied milkfish in the marinade, skin-side up, making sure the flesh is well coated.
- Cover and marinate in the refrigerator for at least 30 minutes, or overnight for a stronger flavor.
Steps
- Lift the fish out of the marinade and let the excess drip off.
- Heat a shallow layer of oil in a skillet over medium-high heat.
- Fry the fish skin-side down for 4 to 5 minutes until golden and crisp.
- Flip and fry the flesh side for 3 to 4 minutes until cooked through.
- Drain the fried fish on paper towels.
- Fry the eggs in the same pan until the whites are set and the yolks are still soft.
- Serve the fried milkfish with rice, a fried egg, and sliced tomatoes on the side.
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