Encocado de Pescado
by CommunityKitchen
EcuadorianEasy40 minServes 4
A coconut milk fish stew from Ecuador's Esmeraldas coast, built on a cilantro-and-pepper sofrito that turns bright orange with achiote before the fish ever hits the pot.
Per
serving420kcal
32gprotein
14gcarbs
27gfat
Ingredients
- 1.5 lb firm white fish (halibut, snapper, or cod), cut into chunks
- juice of 2 limes
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- salt, to taste
- 2 tbsp oil
- 1 onion, diced
- 1 red bell pepper, diced
- 2 tomatoes, diced
- 1/2 cup chopped cilantro
- 1 tsp achiote powder (optional)
- 1 can (14 oz) coconut milk
- rice, to serve
Before you cook
- Cut the fish into chunks.
- Marinate the fish in lime juice, garlic, cumin, paprika, and salt for at least 30 minutes.
- Dice the onion, bell pepper, and tomatoes.
Steps
- Heat the oil in a large pot over medium heat.
- Add the onion and bell pepper and cook until softened, about 5 minutes.
- Add the tomatoes and cook until they break down, about 5 minutes.
- Stir in half the cilantro and the achiote powder.
- Pour in the coconut milk and bring to a gentle simmer.
- Lower the marinated fish into the sauce.
- Simmer until the fish is just cooked through, about 8 minutes.
- Taste and adjust the salt.
- Sprinkle the remaining cilantro over the top.
- Serve hot over white rice.
Cook this recipe with Sue Chef
Sue reads every step aloud, sets the timers, and answers questions while your hands are covered in flour. Leave your email and we’ll tell you the moment it opens.