Yemeni Saltah
by CommunityKitchen
YemeniMedium1 hr 30 minServes 4
Yemen's national dish, a bubbling meat and vegetable stew served still boiling in its pot and crowned with a frothy whipped fenugreek foam and a spoonful of fiery green zhoug.
Per
serving440kcal
36gprotein
22gcarbs
22gfat
Ingredients
- 1.5 lb lamb or beef stew meat, cubed
- 2 tbsp oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp hawaij spice blend
- 2 potatoes, cubed
- 1 cup chopped tomato
- 4 cups water or stock
- salt, to taste
- 2 tbsp fenugreek seeds, ground
- 1 clove garlic
- juice of 1/2 lemon
- 1 cup cilantro
- 2 green chiles
- 2 cloves garlic
- 1 tbsp lemon juice
- 2 tbsp olive oil
Before you cook
- Soak the ground fenugreek in 1/2 cup water for at least 4 hours or overnight.
- Cube the lamb and potatoes, and dice the onion.
Steps
- Heat the oil in a large pot over medium-high heat.
- Brown the lamb on all sides, about 6 minutes.
- Add the onion and 3 cloves garlic and cook until softened, about 5 minutes.
- Stir in the hawaij spice blend and cook for 1 minute until fragrant.
- Add the potatoes, tomato, and water.
- Bring to a boil, then reduce the heat and simmer until the meat and potatoes are tender, about 1 hour.
- Season with salt.
- Drain the soaked fenugreek and blend it with 1 clove garlic, lemon juice, and a pinch of salt until frothy.
- Whip the fenugreek mixture with a whisk or immersion blender until it doubles in volume and turns pale and foamy.
- Blend the cilantro, chiles, remaining garlic, lemon juice, olive oil, and a pinch of salt into a smooth zhoug.
- Bring the stew back to a rolling boil just before serving.
- Ladle the boiling stew into a bowl.
- Spoon the fenugreek foam over the top.
- Add a spoonful of zhoug to the center.
- Serve immediately with flatbread.
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