Mchuzi wa Samaki

by CommunityKitchen
SwahiliMedium45 minServes 4
A coconut fish curry cooked along the Swahili coast from Kenya to Mozambique, where tomato, green pepper and curry spices built with onion are simmered into a sauce before coconut milk and firm fish go in to finish gently.
Per
serving
380kcal
34gprotein
10gcarbs
22gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a wide pan over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and ginger and stir for 1 minute.
  4. Add the tomatoes and bell pepper and cook until the tomatoes break down, about 6 minutes.
  5. Stir in the curry powder and turmeric and cook for 1 minute.
  6. Pour in the coconut milk and bring to a gentle simmer.
  7. Simmer uncovered for 8 minutes, until the sauce thickens slightly.
  8. Lower the fish steaks into the sauce.
  9. Add the slit green chile.
  10. Cover and simmer for 10 minutes, until the fish is cooked through and flakes easily.
  11. Season with salt.
  12. Scatter cilantro over the top.
  13. Serve hot with steamed rice or ugali.

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