Mchuzi wa Samaki
by CommunityKitchen
SwahiliMedium45 minServes 4
A coconut fish curry cooked along the Swahili coast from Kenya to Mozambique, where tomato, green pepper and curry spices built with onion are simmered into a sauce before coconut milk and firm fish go in to finish gently.
Per
serving380kcal
34gprotein
10gcarbs
22gfat
Ingredients
- 700g firm white fish fillets (such as kingfish or snapper), cut into steaks
- Juice of 1 lemon
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 2 tomatoes, chopped
- 1 green bell pepper, chopped
- 1 tbsp curry powder
- 1/2 tsp ground turmeric
- 1 cup coconut milk
- 1 green chile, slit
- Salt to taste
- Chopped cilantro, for garnish
Before you cook
- Rub the fish steaks with lemon juice and a pinch of salt, then set aside for 10 minutes.
- Chop the onion, tomatoes and bell pepper.
- Mince the garlic and grate the ginger.
Steps
- Heat the oil in a wide pan over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and stir for 1 minute.
- Add the tomatoes and bell pepper and cook until the tomatoes break down, about 6 minutes.
- Stir in the curry powder and turmeric and cook for 1 minute.
- Pour in the coconut milk and bring to a gentle simmer.
- Simmer uncovered for 8 minutes, until the sauce thickens slightly.
- Lower the fish steaks into the sauce.
- Add the slit green chile.
- Cover and simmer for 10 minutes, until the fish is cooked through and flakes easily.
- Season with salt.
- Scatter cilantro over the top.
- Serve hot with steamed rice or ugali.
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