Chicken Parmigiana

by CommunityKitchen
AustralianEasy40 minServes 4
Known in Australian pubs as a 'parma' or 'parmi' depending on which state you're in, this crumbed chicken schnitzel topped with napoli sauce and melted cheese grew out of Italian-American chicken parmigiana into an Aussie counter-meal classic.
Per
serving
590kcal
48gprotein
32gcarbs
28gfat

Ingredients

Before you cook

Steps

  1. Coat each chicken breast in flour, shaking off the excess.
  2. Dip the floured chicken in the beaten egg.
  3. Press the chicken into the breadcrumbs to coat evenly on both sides.
  4. Heat a 1cm depth of oil in a large frying pan over medium-high heat.
  5. Fry the crumbed chicken for 3 to 4 minutes per side, until golden brown and cooked through.
  6. Transfer the fried chicken to a baking tray.
  7. Spoon napoli sauce over each piece of chicken.
  8. Lay a slice of ham on top of the sauce, if using.
  9. Scatter the mozzarella and parmesan over the top.
  10. Bake for 10 minutes, until the cheese is melted and bubbling.
  11. Scatter parsley over the top and serve with a side salad and chips.

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