Chicken Parmigiana
by CommunityKitchen
AustralianEasy40 minServes 4
Known in Australian pubs as a 'parma' or 'parmi' depending on which state you're in, this crumbed chicken schnitzel topped with napoli sauce and melted cheese grew out of Italian-American chicken parmigiana into an Aussie counter-meal classic.
Per
serving590kcal
48gprotein
32gcarbs
28gfat
Ingredients
- 4 chicken breasts, butterflied and flattened to even thickness
- 1 cup plain flour
- 2 eggs, beaten
- 1 1/2 cups breadcrumbs
- 1 cup napoli or marinara sauce
- 4 slices ham (optional)
- 1 1/2 cups shredded mozzarella
- 1/4 cup grated parmesan
- Vegetable oil, for frying
- Salt and pepper to taste
- Chopped parsley, for garnish
Before you cook
- Butterfly each chicken breast and flatten it to an even thickness with a mallet or rolling pin.
- Season the flattened chicken with salt and pepper.
- Set up three shallow dishes: one with flour, one with beaten egg, one with breadcrumbs.
- Preheat the oven to 200°C (400°F).
Steps
- Coat each chicken breast in flour, shaking off the excess.
- Dip the floured chicken in the beaten egg.
- Press the chicken into the breadcrumbs to coat evenly on both sides.
- Heat a 1cm depth of oil in a large frying pan over medium-high heat.
- Fry the crumbed chicken for 3 to 4 minutes per side, until golden brown and cooked through.
- Transfer the fried chicken to a baking tray.
- Spoon napoli sauce over each piece of chicken.
- Lay a slice of ham on top of the sauce, if using.
- Scatter the mozzarella and parmesan over the top.
- Bake for 10 minutes, until the cheese is melted and bubbling.
- Scatter parsley over the top and serve with a side salad and chips.
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