Ndole
by CommunityKitchen
CameroonianMedium1 hr 30 minServes 4
Cameroon's national dish, bitter leaf stewed down with a rich ground-peanut sauce and dried fish or shrimp, balancing bitterness against nutty richness in one of West Africa's most distinctive stews.
Per
serving480kcal
36gprotein
20gcarbs
28gfat
Ingredients
- 1 lb bitter leaf (fresh or frozen), or substitute spinach mixed with mustard greens
- 1 cup raw peanuts
- 1 lb beef chunks or stew meat
- 1/2 lb smoked or dried fish, cleaned and flaked
- 1/2 cup dried crayfish, ground
- 1/2 cup shrimp, peeled
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons vegetable oil
- 2 bouillon cubes
- 1 habanero or scotch bonnet chili, whole
- Salt, to taste
- Ripe plantains, for serving
Before you cook
- If using fresh bitter leaf, rub and wash the leaves repeatedly in several changes of water until the water runs less bitter, then squeeze dry.
- Roast the raw peanuts in a dry pan over medium heat, stirring, until fragrant and lightly browned, about 8 minutes.
- Blend the roasted peanuts with a little water into a smooth, thick paste.
Steps
- Combine the beef chunks with the onion, garlic, ginger and enough water to cover in a pot.
- Bring the pot to a boil, then lower the heat and simmer for 40 minutes until the beef is nearly tender.
- Add the smoked or dried fish and ground crayfish to the pot.
- Simmer for 10 minutes to let the flavors combine.
- Stir in the peanut paste, loosening it with a little of the broth if it's very thick.
- Add the bouillon cubes and whole chili.
- Simmer the sauce for 15 minutes, stirring occasionally so the peanut paste doesn't catch on the bottom.
- Stir in the washed bitter leaf and the shrimp.
- Simmer for 15 more minutes until the leaves are tender and the shrimp are cooked through.
- Remove the whole chili and season the stew with salt to taste.
- Heat oil in a separate pan and fry sliced ripe plantains until golden on both sides.
- Serve the ndole hot alongside the fried plantains.
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