Ndole

by CommunityKitchen
CameroonianMedium1 hr 30 minServes 4
Cameroon's national dish, bitter leaf stewed down with a rich ground-peanut sauce and dried fish or shrimp, balancing bitterness against nutty richness in one of West Africa's most distinctive stews.
Per
serving
480kcal
36gprotein
20gcarbs
28gfat

Ingredients

Before you cook

Steps

  1. Combine the beef chunks with the onion, garlic, ginger and enough water to cover in a pot.
  2. Bring the pot to a boil, then lower the heat and simmer for 40 minutes until the beef is nearly tender.
  3. Add the smoked or dried fish and ground crayfish to the pot.
  4. Simmer for 10 minutes to let the flavors combine.
  5. Stir in the peanut paste, loosening it with a little of the broth if it's very thick.
  6. Add the bouillon cubes and whole chili.
  7. Simmer the sauce for 15 minutes, stirring occasionally so the peanut paste doesn't catch on the bottom.
  8. Stir in the washed bitter leaf and the shrimp.
  9. Simmer for 15 more minutes until the leaves are tender and the shrimp are cooked through.
  10. Remove the whole chili and season the stew with salt to taste.
  11. Heat oil in a separate pan and fry sliced ripe plantains until golden on both sides.
  12. Serve the ndole hot alongside the fried plantains.

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