
Hummus bi Tahini
by CommunityKitchen
LebaneseEasy1 hr 30 minServes 6
The Levantine chickpea and sesame dip in its proper form: dried chickpeas simmered soft with baking soda, then whipped with more tahini than most people expect into something pale, warm and almost mousse-like.
Per
serving390kcal
14gprotein
32gcarbs
24gfat
Ingredients
- 250g dried chickpeas
- 1 tsp bicarbonate of soda
- 180g light tahini, well stirred
- 80ml lemon juice (about 2 lemons)
- 2 garlic cloves
- 1.5 tsp fine salt
- 80-120ml ice water
- 3 tbsp extra virgin olive oil
- 1 tsp sumac
- 2 tbsp chopped flat-leaf parsley
- Warm pita bread, to serve
Before you cook
- Cover the chickpeas with plenty of cold water and half the bicarbonate of soda and leave them to soak overnight, or at least 12 hours.
- Drain the soaked chickpeas and rinse them well.
- Peel the garlic cloves and squeeze the lemons.
- Fill a small jug with water and ice cubes.
Steps
- Put the drained chickpeas in a large pot with the remaining half teaspoon of bicarbonate of soda and stir them over medium heat for three minutes until they smell toasty.
- Pour in cold water to cover the chickpeas by about eight centimetres and bring the pot to a boil.
- Skim off the grey foam and the loose skins that rise to the surface with a slotted spoon.
- Lower the heat and simmer the chickpeas uncovered for fifty to seventy minutes, topping up with hot water if they ever poke above the surface.
- Test a chickpea by squashing it between your finger and thumb; it should collapse into paste with no resistance at all, so keep simmering if it does not.
- Drain the chickpeas and reserve a cup of the cooking liquid.
- Set aside three tablespoons of whole chickpeas for the garnish.
- Tip the rest of the hot chickpeas into a food processor with the garlic, salt and lemon juice, and blend for two minutes until completely smooth.
- Add the tahini and blend for another minute.
- With the motor running, trickle in the ice water a little at a time until the hummus turns noticeably paler and holds a soft ribbon on the blade.
- Taste and adjust with more salt or lemon juice, remembering that hummus tastes flatter once it cools.
- Spread the hummus onto a wide plate and swipe a hollow through the middle with the back of a spoon.
- Pool the olive oil in the hollow, scatter over the reserved chickpeas, sumac and parsley, and serve while still faintly warm with pita.
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