Kanda ti Nyma
by CommunityKitchen
Central AfricanMedium1 hrServes 4
Beef meatballs simmered in a peanut sauce that okra thickens to a silky coat, this is the everyday meatball stew of the Central African Republic, scooped up with rice or fufu.
Per
serving490kcal
28gprotein
24gcarbs
32gfat
Ingredients
- 1 lb (450g) ground beef
- 1 egg
- 1 small onion, grated, plus 1 onion finely chopped (for the sauce)
- 3 cloves garlic, minced, divided
- 1 chili, minced, divided
- Salt and black pepper to taste
- 2 tbsp oil
- 2 tomatoes, chopped
- 1/2 cup smooth peanut butter
- 2 cups beef or chicken stock
- 8 oz (225g) okra, sliced into rounds
- 2 cups cooked rice, to serve
Before you cook
- Grate one onion and finely chop the other.
- Mince all the garlic and chili, keeping half for the meatballs and half for the sauce.
- Slice the okra into rounds.
Steps
- Mix the ground beef with the egg, grated onion, half the garlic, half the chili, salt and pepper.
- Shape the mixture into 16 small meatballs.
- Heat the oil in a large pot over medium-high heat.
- Brown the meatballs in batches for 2 minutes per side, then set them aside.
- Add the chopped onion to the same pot and cook for 4 minutes until soft.
- Add the remaining garlic and chili and cook for 1 minute.
- Add the chopped tomatoes and cook for 4 minutes until they break down.
- Whisk the peanut butter into the stock until smooth, then pour it into the pot.
- Bring the sauce to a gentle simmer.
- Return the meatballs to the pot.
- Stir in the sliced okra.
- Simmer uncovered for 20 minutes, stirring occasionally, until the sauce thickens and the okra is tender.
- Season with salt to taste.
- Serve hot over rice.
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