Hakka Lei Cha (Thunder Tea Rice)
by CommunityKitchen
HakkaMedium50 minServes 4
A bowl of rice and finely chopped stir-fried vegetables drowned in a pounded green-tea-and-herb broth, this centuries-old Hakka dish is said to have fuelled soldiers on long marches.
Per
serving440kcal
16gprotein
56gcarbs
18gfat
Ingredients
- 2 tbsp loose green tea leaves
- 2 cups fresh basil leaves
- 1 cup fresh mint leaves
- 1/2 cup roasted peanuts
- 2 tbsp white sesame seeds, toasted
- 3 cups (720ml) hot water, divided
- 3 cups cooked short-grain rice
- 2 tbsp oil
- 2 cloves garlic, minced
- 1 cup long beans, finely diced
- 1 cup cabbage, finely diced
- 4 oz (115g) firm tofu, diced
- Salt to taste
Before you cook
- Finely dice the long beans, cabbage, and tofu.
- Mince the garlic.
- Rinse the basil and mint and pat them dry.
Steps
- Pour 1 cup of hot water over the green tea leaves and steep for 3 minutes, then strain and keep the tea liquid.
- Put the basil, mint, peanuts, and sesame seeds in a mortar or food processor.
- Pound or blend them with the strained tea liquid into a coarse, fragrant green paste.
- Thin the paste with the remaining 2 cups of hot water to make the tea soup, and season lightly with salt.
- Heat the oil in a wok over medium-high heat.
- Add the garlic and cook for 30 seconds.
- Add the long beans and cabbage and stir-fry for 4 minutes until just tender.
- Add the tofu and stir-fry for 2 minutes, then season with salt and remove from the heat.
- Spoon the rice into deep bowls.
- Top each bowl with a portion of the stir-fried vegetables and tofu.
- Ladle the hot tea soup over the rice and vegetables at the table just before eating.
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