Hakka Lei Cha (Thunder Tea Rice)

by CommunityKitchen
HakkaMedium50 minServes 4
A bowl of rice and finely chopped stir-fried vegetables drowned in a pounded green-tea-and-herb broth, this centuries-old Hakka dish is said to have fuelled soldiers on long marches.
Per
serving
440kcal
16gprotein
56gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Pour 1 cup of hot water over the green tea leaves and steep for 3 minutes, then strain and keep the tea liquid.
  2. Put the basil, mint, peanuts, and sesame seeds in a mortar or food processor.
  3. Pound or blend them with the strained tea liquid into a coarse, fragrant green paste.
  4. Thin the paste with the remaining 2 cups of hot water to make the tea soup, and season lightly with salt.
  5. Heat the oil in a wok over medium-high heat.
  6. Add the garlic and cook for 30 seconds.
  7. Add the long beans and cabbage and stir-fry for 4 minutes until just tender.
  8. Add the tofu and stir-fry for 2 minutes, then season with salt and remove from the heat.
  9. Spoon the rice into deep bowls.
  10. Top each bowl with a portion of the stir-fried vegetables and tofu.
  11. Ladle the hot tea soup over the rice and vegetables at the table just before eating.

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