
Msabbaha
by CommunityKitchen
PalestinianEasy1 hr 15 minServes 4
Hummus's rougher, older cousin, eaten hot for breakfast across Palestine and Syria: whole chickpeas left swimming in a loose garlicky tahini sauce, mashed only lightly so you still bite into the beans.
Per
serving430kcal
17gprotein
36gcarbs
26gfat
Ingredients
- 200g dried chickpeas
- 0.5 tsp bicarbonate of soda
- 120g light tahini
- 60ml lemon juice
- 2 garlic cloves
- 1 tsp ground cumin
- 1.25 tsp fine salt
- 3 tbsp extra virgin olive oil
- 1 tsp sumac
- 2 tbsp chopped parsley
- Pickled chillies and warm flatbread, to serve
Before you cook
- Soak the chickpeas overnight in cold water with the bicarbonate of soda.
- Drain and rinse the chickpeas.
- Peel the garlic and crush it to a paste with a little of the salt.
- Squeeze the lemons.
Steps
- Put the chickpeas in a pot, cover them with eight centimetres of fresh cold water, and bring them to a boil.
- Skim the foam from the surface with a slotted spoon.
- Simmer the chickpeas gently for about an hour, until they are very soft but still holding their shape rather than falling apart.
- Scoop out a mugful of the cooking liquid and set it aside, then drain the chickpeas.
- Whisk the tahini, garlic paste, lemon juice, cumin and remaining salt together in a bowl; it will seize into a stiff clay.
- Whisk in the reserved chickpea cooking water a splash at a time until the sauce loosens into a pourable cream the thickness of double cream.
- Tip the hot chickpeas into the sauce and fold them through.
- Mash roughly a third of the chickpeas against the side of the bowl with a fork, leaving the rest whole.
- Taste and adjust with salt and lemon; it should taste sharper than you think, since the chickpeas mute it.
- Spread the msabbaha into a shallow bowl while it is still hot, drizzle generously with olive oil, and scatter over the sumac and parsley.
- Serve immediately with warm flatbread and pickled chillies.
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