
Halim-e Gandom
by CommunityKitchen
IranianHard6 hrServes 8
The Iranian winter breakfast porridge of hulled wheat and lamb or turkey beaten for hours until the meat dissolves into strands, served in a shallow bowl with melted butter, cinnamon and sugar.
Per
serving540kcal
28gprotein
55gcarbs
23gfat
Ingredients
- 400g hulled wheat berries (gandom), soaked overnight
- 700g lamb shank or turkey thigh, on the bone
- 1 onion, quartered
- 0.5 tsp ground turmeric
- 2.5 litres water
- 2 tsp salt
- 80g butter, melted, to serve
- 3 tbsp caster sugar to serve
- 1 tbsp ground cinnamon to serve
- Flatbread to serve
Before you cook
- Soak the wheat berries in plenty of cold water overnight, then drain and rinse.
- Trim any heavy fat from the meat.
- Quarter the onion.
Steps
- Put the meat, onion, turmeric and water in a very large heavy pot and bring to the boil.
- Skim off the grey foam that rises in the first ten minutes.
- Lower the heat, cover, and simmer for 2 hours until the meat is falling off the bone.
- Lift out the meat and let it cool enough to handle.
- Strip the meat from the bones, discard the bones and the onion, and shred the meat finely with two forks.
- Return the shredded meat to the pot and add the drained wheat.
- Simmer partly covered on the lowest heat for 3 hours, stirring every 20 minutes and scraping the base so nothing catches.
- Top up with hot water whenever the mixture stops moving easily under the spoon.
- Add the salt once the wheat grains have burst and softened completely.
- Beat the halim hard with a wooden spoon or a potato masher for 15 minutes, pressing against the side of the pot.
- Keep beating until the meat has broken into long threads and the porridge pulls in ropes off the spoon.
- Adjust with a little hot water so the texture is thick but pourable.
- Melt the butter in a small pan.
- Spread the halim in shallow bowls, making a hollow in the centre of each.
- Pour melted butter into the hollow and dust the surface generously with cinnamon and sugar.
- Serve very hot with warm flatbread for scooping.
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