Caponata Siciliana

Caponata Siciliana

by CommunityKitchen
ItalianEasy1 hr 45 minServes 6
Sicily's sweet-sour aubergine antipasto, where fried aubergine, celery, olives and capers are pulled together by a vinegar and sugar agrodolce, and which always tastes better the day after you make it.
Per
serving
280kcal
5gprotein
24gcarbs
18gfat

Ingredients

Before you cook

Steps

  1. Pat the aubergine cubes thoroughly dry with a clean cloth.
  2. Heat the frying oil in a deep pan to 180 degrees Celsius.
  3. Fry the aubergine in three or four batches until deep golden all over, about four minutes a batch.
  4. Lift each batch out onto kitchen paper to drain.
  5. Blanch the celery in boiling salted water for three minutes, then drain it.
  6. Warm the three tablespoons of extra virgin olive oil in a wide pan over a low heat.
  7. Cook the sliced onion gently for about 12 minutes, until completely soft and sweet but not coloured.
  8. Add the celery and cook for a further five minutes.
  9. Add the tomatoes, crushing them against the side of the pan, and simmer for 15 minutes until thick.
  10. Stir in the olives, the drained capers and the pine nuts.
  11. Dissolve the sugar in the vinegar in a small bowl.
  12. Pour the sweet and sour mixture into the pan and raise the heat so it hisses and evaporates for two to three minutes.
  13. Fold the fried aubergine through the sauce and cook for a final three minutes, stirring gently so the cubes stay whole.
  14. Taste and adjust with a little more vinegar or sugar until neither one dominates.
  15. Take the pan off the heat and stir in the torn basil.
  16. Cool the caponata to room temperature, then refrigerate it overnight before serving, so the flavours settle.

Cook this recipe with Sue Chef

Sue reads every step aloud, sets the timers, and answers questions while your hands are covered in flour. Leave your email and we’ll tell you the moment it opens.