
Caponata Siciliana
by CommunityKitchen
ItalianEasy1 hr 45 minServes 6
Sicily's sweet-sour aubergine antipasto, where fried aubergine, celery, olives and capers are pulled together by a vinegar and sugar agrodolce, and which always tastes better the day after you make it.
Per
serving280kcal
5gprotein
24gcarbs
18gfat
Ingredients
- 1kg aubergines
- 3 celery sticks from the pale inner heart
- 1 large white onion
- 400g tinned peeled tomatoes
- 100g green olives, pitted
- 50g capers in salt
- 40g pine nuts
- 60ml white wine vinegar
- 30g caster sugar
- 300ml sunflower oil, for frying
- 3 tbsp extra virgin olive oil
- A large handful of basil leaves
- Salt and black pepper
Before you cook
- Cut the aubergines into 2cm cubes, toss them with a tablespoon of salt in a colander, and leave them to drain for an hour.
- Rinse the salted capers under cold water and soak them for 15 minutes.
- Slice the onion thinly and cut the celery into 1cm pieces.
- Halve the olives and tear the basil leaves.
Steps
- Pat the aubergine cubes thoroughly dry with a clean cloth.
- Heat the frying oil in a deep pan to 180 degrees Celsius.
- Fry the aubergine in three or four batches until deep golden all over, about four minutes a batch.
- Lift each batch out onto kitchen paper to drain.
- Blanch the celery in boiling salted water for three minutes, then drain it.
- Warm the three tablespoons of extra virgin olive oil in a wide pan over a low heat.
- Cook the sliced onion gently for about 12 minutes, until completely soft and sweet but not coloured.
- Add the celery and cook for a further five minutes.
- Add the tomatoes, crushing them against the side of the pan, and simmer for 15 minutes until thick.
- Stir in the olives, the drained capers and the pine nuts.
- Dissolve the sugar in the vinegar in a small bowl.
- Pour the sweet and sour mixture into the pan and raise the heat so it hisses and evaporates for two to three minutes.
- Fold the fried aubergine through the sauce and cook for a final three minutes, stirring gently so the cubes stay whole.
- Taste and adjust with a little more vinegar or sugar until neither one dominates.
- Take the pan off the heat and stir in the torn basil.
- Cool the caponata to room temperature, then refrigerate it overnight before serving, so the flavours settle.
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