Harira

Harira

by CommunityKitchen
MoroccanMedium1 hr 30 minServes 6
The velvety Moroccan lamb, chickpea and lentil soup that breaks the fast every night of Ramadan, thickened with a flour-and-water tedouira and finished with a shower of coriander and lemon.
Per
serving
420kcal
24gprotein
46gcarbs
16gfat

Ingredients

Before you cook

Steps

  1. Set a large heavy pot over medium heat and add the olive oil and butter.
  2. Add the lamb and cook for 5 minutes, turning the cubes, until they are greyish brown on all sides.
  3. Stir in the onion and celery and cook for 5 minutes until softened.
  4. Add the ginger, turmeric, black pepper, cinnamon and saffron and stir for 1 minute so the spices toast in the fat.
  5. Add the tomatoes, tomato puree and most of the chopped herbs, and cook for 5 minutes until the mixture darkens and smells sweet.
  6. Tip in the drained soaked chickpeas and pour over the water. Add the salt.
  7. Bring to a boil, then lower the heat and simmer partly covered for 45 minutes, until the chickpeas are tender to the bite.
  8. Add the lentils and simmer for a further 20 minutes until they are soft but still whole.
  9. Whisk the flour and water mixture again to loosen it, then pour it into the pot in a slow stream while stirring constantly with your other hand.
  10. Keep stirring for 3 to 4 minutes as the soup thickens and turns silky, then simmer gently for 10 minutes so the raw flour taste cooks out. Stir every couple of minutes so nothing catches on the base.
  11. Drop in the vermicelli and cook for 5 minutes until soft.
  12. Taste the soup and adjust the salt and pepper. It should be thick enough to coat a spoon but still pourable, so loosen with a splash of hot water if it has gone stodgy.
  13. Stir through the reserved coriander and ladle into bowls.
  14. Serve with lemon wedges to squeeze over and a few dates on the side.

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