
Ethiopian Beef Tibs
by CommunityKitchen
EthiopianMedium40 minServes 4
Cubes of beef seared hard in niter kibbeh with onion, rosemary and green chilli, the fast, sizzling counterpoint to Ethiopia's long-simmered wats and the dish most likely to arrive at the table still spitting.
Per
serving520kcal
40gprotein
10gcarbs
35gfat
Ingredients
- 700g beef sirloin or rump, cut into 2cm cubes
- 60g niter kibbeh, or 40g butter plus 2 tbsp oil
- 1 large red onion, cut into thick wedges
- 3 garlic cloves, finely chopped
- 1 tbsp finely chopped fresh ginger
- 1 sprig fresh rosemary
- 2 jalapeno or serrano chillies, sliced into rings
- 1 tbsp berbere spice blend
- 1 tsp ground cardamom
- 2 tomatoes, cut into wedges
- 1 tsp salt
- 1/2 tsp coarsely ground black pepper
- Injera or bread, to serve
Before you cook
- Trim the beef of hard sinew and cut it into even 2cm cubes.
- Pat the cubes thoroughly dry with kitchen paper and season them with the salt and pepper.
- Cut the onion into wedges and separate the layers.
- Chop the garlic and ginger and slice the chillies.
Steps
- Set a heavy frying pan or cast iron skillet over high heat until it is smoking hot.
- Add half the niter kibbeh and swirl it around the pan.
- Tip in half the beef in a single layer and leave it untouched for 90 seconds to build a crust.
- Toss the beef and sear for another minute, then lift it out onto a plate.
- Sear the second batch of beef the same way and add it to the plate.
- Lower the heat to medium-high and add the rest of the niter kibbeh to the pan.
- Add the onion wedges and cook for 3 minutes until they are charred at the edges but still crunchy in the middle.
- Stir in the garlic, ginger and rosemary sprig and cook for 1 minute.
- Sprinkle in the berbere and cardamom and stir for 30 seconds.
- Return the beef and any resting juices to the pan and toss everything together for 2 minutes.
- Add the tomato wedges and chilli rings and cook for a final 2 minutes so the tomatoes soften but hold their shape.
- Taste for salt, pull out the rosemary sprig, and serve immediately.
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