
Marmitako
by CommunityKitchen
SpanishMedium1 hrServes 4
The Basque tuna boat stew, named for the marmita pot it was cooked in at sea, where potatoes are cracked rather than sliced so their starch thickens a broth stained red with choricero pepper pulp.
Per
serving545kcal
44gprotein
42gcarbs
21gfat
Ingredients
- 600g albacore or bonito tuna loin, in 3cm cubes
- 900g floury potatoes, peeled
- 1 large onion, finely chopped
- 1 green Italian pepper, finely chopped
- 3 garlic cloves, finely chopped
- 2 dried choricero peppers, or 2 tbsp choricero pulp
- 1 ripe tomato, grated
- 1.2 litres fish stock
- 60ml olive oil
- 1 small handful flat-leaf parsley, chopped
- Salt
Before you cook
- Cover the dried choricero peppers with boiling water and soak them for 30 minutes.
- Split the soaked peppers open, scrape the soft pulp from the skins with a teaspoon, and discard the skins and seeds.
- Cut the tuna into 3cm cubes, season them lightly with salt, and keep them in the fridge.
- Peel the potatoes.
- Push a small knife 2cm into a potato, then twist and lever it so a chunk cracks away with a rough torn face, and repeat until all the potatoes are in irregular 4cm pieces.
- Finely chop the onion, green pepper and garlic, and grate the tomato.
Steps
- Warm the olive oil in a wide heavy pot over medium-low heat.
- Add the onion and green pepper with a pinch of salt and cook them for 12 minutes until completely soft.
- Stir in the garlic and cook for 2 minutes.
- Add the grated tomato and cook for 5 minutes until it thickens and darkens.
- Stir in the choricero pulp and cook for 2 minutes so it loses its raw edge.
- Tip in the cracked potatoes and turn them through the sofrito for 3 minutes until every face is coated in red.
- Pour in the fish stock so it sits just above the potatoes.
- Bring the pot to a boil, then lower it to a steady simmer.
- Cook uncovered for 22 to 25 minutes until the potatoes are tender and their edges are starting to dissolve into the broth.
- Crush three or four pieces of potato against the side of the pot and stir them in to thicken the stew.
- Taste the broth and season it properly with salt.
- Turn off the heat completely.
- Scatter the tuna cubes over the surface and push them just under the liquid.
- Put the lid on and leave the pot alone for 5 minutes, letting the residual heat cook the fish to blushing pink.
- Scatter over the chopped parsley and ladle into deep bowls.
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