
Fasolada
by CommunityKitchen
GreekEasy1 hr 45 minServes 6
Often called the national dish of Greece, this white bean soup gets its body from beans cooked to collapse and its richness from a genuinely generous pour of olive oil at the end.
Per
serving430kcal
17gprotein
48gcarbs
20gfat
Ingredients
- 500 g dried cannellini or medium haricot beans, soaked overnight
- 150 ml extra virgin olive oil
- 2 onions, finely chopped
- 3 carrots, sliced into coins
- 3 celery sticks, sliced
- 3 garlic cloves, sliced
- 2 tbsp tomato puree
- 400 g tin chopped tomatoes
- 2 bay leaves
- 1 tsp dried oregano
- 1 small bunch flat-leaf parsley, chopped
- 1.5 litres water
- Salt and black pepper
- Lemon wedges, to serve
Before you cook
- Soak the beans in plenty of cold water overnight, then drain and rinse
- Chop the onions, carrots, celery and garlic
- Chop the parsley
Steps
- Put the drained beans in a large pot, cover them with fresh cold water, and bring to the boil.
- Boil the beans hard for 5 minutes, then drain them and discard that water.
- Return the pot to medium heat and warm half the olive oil.
- Cook the onion, carrot and celery together for 10 minutes until softened and glossy.
- Stir in the garlic and tomato puree and cook for 2 minutes.
- Tip the beans back into the pot along with the chopped tomatoes, bay leaves, oregano and the water.
- Bring to the boil, then turn the heat down so the surface barely trembles.
- Simmer gently for 70 minutes, uncovered, until the beans are completely tender and some have broken down to thicken the broth.
- Season now with salt and plenty of black pepper, adding the salt only at this stage so the bean skins stay soft.
- Crush a ladleful of beans against the side of the pot with a spoon and stir them back in to thicken the soup.
- Pour in the remaining olive oil and stir it through.
- Simmer for a final 5 minutes so the oil emulsifies into the broth.
- Stir in the chopped parsley off the heat.
- Serve in deep bowls with lemon wedges to squeeze over.
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