Pescado a la Veracruzana

Pescado a la Veracruzana

by CommunityKitchen
MexicanMedium50 minServes 4
Veracruz's signature plate of red snapper under a tomato sauce loaded with green olives, capers and pickled chiles, the clearest example anywhere of Spanish pantry goods landing in a Gulf port kitchen.
Per
serving
470kcal
42gprotein
18gcarbs
26gfat

Ingredients

Before you cook

Steps

  1. Heat three tablespoons of the olive oil in a wide deep pan over medium heat.
  2. Add the sliced onion and cook for six minutes, until soft and translucent but not coloured.
  3. Stir in the garlic and cook for one minute, until it smells sweet.
  4. Add the tomatoes, bay leaves, oregano, thyme and the cinnamon stick.
  5. Simmer the sauce for fifteen minutes, stirring occasionally, until the tomatoes have collapsed and the oil starts to separate at the edges.
  6. Stir in the olives, capers, sliced pickled chiles and their pickling liquid.
  7. Pour in the fish stock and simmer for five minutes more.
  8. Taste the sauce carefully. It should be salty and briny from the olives and capers, so add salt only if it truly needs it.
  9. Pat the fish fillets dry with kitchen paper.
  10. Heat the last tablespoon of oil in a frying pan over high heat and sear the fillets skin side down for two minutes, until the skin is crisp.
  11. Nestle the fillets seared side up into the simmering sauce.
  12. Cover the pan and cook for six to eight minutes, until the fish flakes when you press it with the back of a spoon.
  13. Lift out the cinnamon stick, bay leaves and thyme sprig.
  14. Scatter the chopped parsley over the top and serve straight from the pan with white rice.

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