
Gallo Pinto
by CommunityKitchen
Costa RicanEasy25 minServes 4
The speckled rice and black beans that starts almost every Costa Rican morning, built on day-old rice and finished with the molasses tang of Salsa Lizano.
Per
serving470kcal
16gprotein
68gcarbs
15gfat
Ingredients
- 3 cups cold cooked white rice, at least one day old
- 400g cooked black beans, drained but with 120ml of their cooking liquid reserved
- 1 medium white onion, finely diced
- 1 red bell pepper, finely diced
- 3 garlic cloves, minced
- 3 tbsp Salsa Lizano (or 2 tbsp Worcestershire sauce plus 1 tsp brown sugar)
- 3 tbsp neutral oil
- 1 small bunch coriander, leaves and tender stems chopped
- 1 tsp fine salt
- 1/2 tsp black pepper
- To serve: 4 fried eggs, 150g natilla or sour cream, warm corn tortillas, sliced avocado
Before you cook
- Break up the cold rice with your fingers so no clumps remain.
- Dice the onion and bell pepper, and mince the garlic.
- Drain the beans over a jug and keep 120ml of the dark liquid.
- Chop the coriander and set a small handful aside for the finish.
Steps
- Set a wide frying pan over medium heat and add three tablespoons of oil.
- Add the diced onion and bell pepper, and cook for six minutes until softened and just starting to colour at the edges.
- Stir in the minced garlic and cook for one minute more, until it smells sweet.
- Tip in the drained black beans along with the reserved bean liquid.
- Pour in the Salsa Lizano and stir to coat the beans.
- Let the beans bubble for three minutes so the liquid reduces and turns glossy.
- Add the loosened rice to the pan and fold it through the beans until every grain takes on a grey-purple tint.
- Season with one teaspoon of salt and half a teaspoon of black pepper, then taste and adjust.
- Cook undisturbed for three minutes to let the base catch slightly and pick up a toasted edge.
- Fold through most of the chopped coriander and turn off the heat.
- Spoon onto plates and scatter over the reserved coriander.
- Top each plate with a fried egg and a spoonful of natilla, and serve with warm tortillas and avocado.
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