Mangú con Los Tres Golpes

Mangú con Los Tres Golpes

by CommunityKitchen
DominicanMedium45 minServes 4
The Dominican Republic's national breakfast: silky mashed green plantain crowned with vinegared red onions and the three hits of fried salami, fried cheese and fried eggs.
Per
serving
890kcal
42gprotein
72gcarbs
50gfat

Ingredients

Before you cook

Steps

  1. Put the plantain chunks in a saucepan, cover with cold water by five centimetres, and add two teaspoons of salt.
  2. Bring to a boil over high heat, then lower to a steady simmer and cook for twenty minutes, until a knife slides through with no resistance.
  3. Lift the plantains out with a slotted spoon into a large bowl, and keep the cooking water in the pan.
  4. Add two tablespoons of butter to the hot plantains and mash hard with a sturdy fork or potato masher.
  5. Splash in the reserved cooking water a little at a time, mashing between additions, until the mash is smooth, soft and free of lumps.
  6. Cover the bowl to keep the mangú warm and set it aside.
  7. Set a frying pan over medium heat with three tablespoons of oil, add the sliced red onions and half a teaspoon of salt, and cook for five minutes until they soften but keep some bite.
  8. Pour the white vinegar over the onions and cook for two minutes, until the sharpness mellows and the liquid syrups down.
  9. Scrape the onions and their vinegar into a bowl and set aside.
  10. Wipe the pan, add three tablespoons of fresh oil, and set it over medium-high heat.
  11. Fry the salami rounds for two minutes a side, until the edges curl and darken, then move them to a plate.
  12. Lay the cheese slabs in the same pan and fry for two minutes a side, until a deep golden crust forms, then move them to the plate.
  13. Crack the eggs into the pan and fry to your liking, three minutes for a set white and runny yolk.
  14. Divide the mangú between four plates and make a shallow well in the centre of each.
  15. Spoon the vinegared onions and their liquid into the wells.
  16. Arrange the salami, fried cheese and a fried egg alongside each mound, grind over black pepper, and serve straight away.

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