Baleadas Hondureñas

Baleadas Hondureñas

by CommunityKitchen
HonduranEasy50 minServes 4
The folded flour tortilla that Honduras runs on, spread thick with refried red beans, salty crumbled cheese and the cultured cream Hondurans call mantequilla.
Per
serving
620kcal
21gprotein
68gcarbs
30gfat

Ingredients

Before you cook

Steps

  1. Whisk the flour, one teaspoon of salt and the baking powder together in a large bowl.
  2. Rub the lard into the flour with your fingertips until the mixture looks like damp sand.
  3. Pour in the warm water and bring the dough together with your hands.
  4. Turn the dough onto the floured surface and knead for six minutes, until it is smooth and springs back when pressed.
  5. Divide the dough into eight balls, cover them with a tea towel, and rest for twenty minutes.
  6. Set a frying pan over medium heat with two tablespoons of oil, add the diced onion, and cook for four minutes until translucent.
  7. Stir in the garlic and cumin and cook for one minute.
  8. Add the drained beans and half a teaspoon of salt, then mash them in the pan with a potato masher.
  9. Splash in the reserved bean liquid a little at a time, stirring, until the beans are thick and spreadable rather than stiff.
  10. Cook the beans for four more minutes until they pull away from the base of the pan, then scrape them into a bowl.
  11. Roll each dough ball into a thin round about twenty centimetres across, keeping the rest covered as you work.
  12. Heat a dry comal or heavy frying pan over medium-high heat until a drop of water skitters across it.
  13. Cook a tortilla for about fifty seconds, until pale blisters rise on the underside.
  14. Flip it and cook for another forty seconds, then stack it under a tea towel to keep it soft.
  15. Repeat with the remaining dough rounds, stacking them as they come off the heat.
  16. Spread a generous layer of refried beans over half of each warm tortilla.
  17. Drizzle over the mantequilla crema and scatter with crumbled cheese.
  18. Fold each tortilla in half over the filling and eat immediately, while the tortilla is still warm and pliable.

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