Garides Saganaki
by CommunityKitchen
GreekEasy35 minServes 4
Prawns simmered in a garlicky tomato sauce with ouzo and oregano, capped with feta and finished under the grill until the cheese blisters and softens.
Per
serving430kcal
40gprotein
15gcarbs
23gfat
Ingredients
- 700 g large raw prawns, peeled with tails on
- 4 tbsp olive oil
- 1 onion, finely chopped
- 4 garlic cloves, thinly sliced
- 1 green pepper, diced
- 400 g tin chopped tomatoes
- 2 tbsp tomato purée
- 60 ml ouzo
- 1 tsp dried oregano
- 1 tsp sugar
- Pinch of chilli flakes
- 200 g feta, crumbled
- 2 tbsp chopped flat-leaf parsley
- Salt and black pepper
- Crusty bread, to serve
Before you cook
- Peel the prawns, leaving the tail fins on, and pull out the dark vein along the back.
- Pat the prawns dry and season them lightly with salt and pepper.
- Chop the onion and dice the green pepper.
- Crumble the feta into rough chunks.
Steps
- Heat 2 tablespoons of the olive oil in a wide ovenproof frying pan over high heat.
- Sear the prawns for 1 minute a side, until just pink, then lift them onto a plate.
- Turn the heat down to medium and add the remaining oil.
- Cook the onion and green pepper for 7 minutes until soft.
- Stir in the garlic and chilli flakes and cook for 1 minute.
- Pour in the ouzo and let it bubble for 1 minute until the alcohol smell burns off.
- Add the chopped tomatoes, tomato purée, oregano and sugar.
- Simmer the sauce uncovered for 12 minutes, until it thickens and a spoon leaves a trail across the pan.
- Season the sauce with salt and pepper.
- Heat the grill to high.
- Nestle the seared prawns back into the sauce with any juices from the plate.
- Scatter the crumbled feta over the top.
- Grill the pan for 5 minutes, until the feta softens and browns in patches and the prawns are cooked through.
- Scatter over the parsley and serve straight from the pan with bread for the sauce.
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