Jamaican Oxtail with Butter Beans

Jamaican Oxtail with Butter Beans

by CommunityKitchen
JamaicanHard3 hr 30 minServes 6
Sunday-dinner royalty in Jamaica: oxtail browned with sugar until almost burnt, then stewed for three hours with pimento and thyme until the gravy is dark, sticky and full of collagen.
Per
serving
610kcal
44gprotein
32gcarbs
33gfat

Ingredients

Before you cook

Steps

  1. Scrape the marinade off the oxtail and keep it in a bowl.
  2. Heat the oil in a heavy pot over medium-high heat.
  3. Sprinkle the brown sugar into the oil and let it bubble and darken for 1 minute.
  4. Add the oxtail and sear for 10 minutes, turning to colour every side.
  5. Stir in the reserved marinade along with the remaining onion, spring onion, garlic, ginger, thyme and the pimento berries.
  6. Pour in the beef stock and bring the pot to a boil.
  7. Lower the heat, cover the pot and simmer very gently for 2 hours 30 minutes, topping up with hot water if it runs dry.
  8. Check that the meat slides off the bone under a fork, and give it another 20 minutes if it does not.
  9. Add the carrot, butter beans, ketchup and the whole scotch bonnet.
  10. Drop the spinners into the gravy one at a time so they do not clump.
  11. Simmer uncovered for 20 minutes until the spinners are cooked through and the carrot is tender.
  12. Stir in the cornflour slurry and cook for 2 minutes until the gravy turns glossy.
  13. Remove the scotch bonnet and thyme stalks, season to taste, and serve over rice and peas.

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