Parihuela

Parihuela

by CommunityKitchen
PeruvianMedium1 hrServes 4
The roaring shellfish soup of Callao docks, built on a fumet of prawn heads and ají panca and loaded with fish, mussels and squid, eaten in winter and sworn by as a cure for the night before.
Per
serving
480kcal
52gprotein
16gcarbs
22gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a large pot over high heat until it shimmers.
  2. Fry the prawn heads and shells for 4 minutes, pressing them with a wooden spoon to force out their juices.
  3. Add the onion and garlic and cook for 6 minutes until soft.
  4. Stir in both chilli pastes and the oregano and fry for 3 minutes.
  5. Add the grated tomato and cook for 5 minutes, until the mixture darkens and thickens.
  6. Pour in the white wine and let it bubble hard for 2 minutes.
  7. Add the fish stock and bring the pot to a rolling boil.
  8. Simmer for 15 minutes, then strain the broth into a clean pan, pressing the shells hard before throwing them out.
  9. Bring the strained broth back to a strong simmer.
  10. Drop in the crab, the mussels and the clams, then cover the pot for 4 minutes.
  11. Add the fish chunks and the squid rings and cook for 3 minutes.
  12. Add the peeled prawns and the seaweed and cook for 2 minutes more, until the prawns curl and turn opaque.
  13. Pick out and discard any shells that have stayed shut.
  14. Season the broth with salt, pepper and the lime juice.
  15. Ladle the soup into deep bowls, shells and all, and scatter the coriander leaves over the top.

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