
Caruru Baiano
by CommunityKitchen
BrazilianMedium55 minServes 6
The okra stew Bahia cooks every 27 September for the twin saints Cosme and Damiao, thickened with ground dried shrimp, cashews and peanuts and turned brick-orange by dende.
Per
serving420kcal
24gprotein
22gcarbs
27gfat
Ingredients
- 700 g okra, small firm pods
- 200 g smoked dried shrimp, heads and shells removed
- 100 g raw cashew nuts
- 80 g roasted peanuts, skins rubbed off
- 1 large onion, roughly chopped
- 5 garlic cloves
- 20 g fresh ginger
- 120 ml dende (red palm oil)
- 400 ml hot water
- 3 malagueta chillies
- 1 lime
- 1 small bunch coriander, chopped
- Salt to taste
Before you cook
- Rinse the okra and dry every pod completely with a cloth, because any water left on them makes the stew slimy.
- Trim the caps and slice the okra into thin rounds.
- Cover the dried shrimp with warm water and leave them for 15 minutes, then drain and squeeze them dry.
- Blitz two thirds of the shrimp with the cashews and peanuts to a coarse sandy meal.
- Blend the onion, garlic, ginger and chillies with a splash of water to a rough paste.
Steps
- Warm the dende in a wide pan over medium heat for about one minute, until it thins and loosens.
- Stir in the onion paste and cook it for five minutes, until the raw garlic smell has gone.
- Add the whole dried shrimp and fry them for two minutes.
- Tip in the sliced okra and stir until every piece is coated in the red oil.
- Cook the okra for ten minutes over medium heat without adding any liquid, stirring often, until the slippery threads disappear.
- Pour in the hot water and bring the pan to a gentle simmer.
- Stir in the ground shrimp, cashew and peanut meal a spoonful at a time so it does not clump.
- Simmer for fifteen minutes, stirring every few minutes, until the stew is thick enough to hold a spoon upright.
- Season with salt and a squeeze of lime, then taste and adjust.
- Scatter the coriander over the top and take the pan off the heat.
- Serve hot with white rice and acaraje alongside.
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