Vaca Atolada

Vaca Atolada

by CommunityKitchen
BrazilianMedium2 hr 40 minServes 6
Beef ribs simmered until the meat slides off the bone and the cassava collapses into the gravy, the Minas Gerais dish named for a cow stuck fast in the mud.
Per
serving
810kcal
46gprotein
52gcarbs
46gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a large heavy pot over high heat.
  2. Brown the ribs in batches for about five minutes a side, until deeply coloured, then lift them out.
  3. Turn the heat down and cook the onions in the pot for six minutes, until golden.
  4. Add the remaining garlic and cook it for one minute.
  5. Stir in the colorau, tomatoes and bay leaves and cook for five minutes.
  6. Return the ribs to the pot and pour in enough hot water to cover them.
  7. Bring to a simmer, cover the pot and cook for one hour and thirty minutes, until the meat is tender.
  8. Drain the cassava and add it to the pot.
  9. Simmer uncovered for 30 minutes, until the cassava is soft and some pieces have broken down into the broth.
  10. Crush a few chunks of cassava against the side of the pot with a spoon to thicken the gravy.
  11. Taste and season with salt, pepper and a squeeze of lime.
  12. Scatter over the spring onions and parsley and serve with plain rice.

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