Viche de Pescado Manabita

Viche de Pescado Manabita

by CommunityKitchen
EcuadorianMedium1 hr 20 minServes 6
Manabí's thick peanut and fish soup, called the sopa de los dioses on Ecuador's central coast, thickened twice over with grated green plantain and ground toasted peanuts.
Per
serving
632kcal
43gprotein
63gcarbs
25gfat

Ingredients

Before you cook

Steps

  1. Heat the annatto oil in a large pot over medium heat.
  2. Cook the onion, red pepper and garlic for eight minutes until soft and orange.
  3. Stir in the remaining cumin and cook for one minute.
  4. Pour in the fish stock and bring it to a steady simmer.
  5. Add the cassava chunks and the corn rounds and cook for twelve minutes.
  6. Add the pumpkin, the sweet potato and the broad beans and cook for ten minutes.
  7. Stir the grated green plantain into a mugful of the hot broth, then pour it back into the pot.
  8. Simmer for five minutes, stirring often, until the soup visibly thickens.
  9. Whisk the ground peanuts with two ladles of hot broth in a bowl until smooth with no lumps.
  10. Pour the peanut mixture into the pot and stir it through.
  11. Simmer gently for eight minutes, stirring regularly so the peanuts do not catch on the base.
  12. Add the sliced ripe plantain and the coconut milk and cook for five minutes.
  13. Season with the remaining salt and the black pepper.
  14. Lay the fish steaks on the surface, cover the pot and poach them for eight minutes until they flake.
  15. Fold through most of the coriander, taking care not to break up the fish.
  16. Ladle into deep bowls, finish with the last of the coriander and serve with lime wedges.

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