
Lamb and Apricot Tagine
by CommunityKitchen
MoroccanEasy2 hr 15 minServes 6
Slow-cooked lamb with warm spices, dried apricots and chickpeas, sweet and savoury in equal measure.
Per
serving580kcal
38gprotein
42gcarbs
26gfat
Ingredients
- 1kg lamb shoulder, cut into large chunks
- 2 onions, sliced
- 4 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 200g dried apricots
- 1 can chickpeas, drained
- 400g chopped tomatoes
- 600ml lamb or chicken stock
- 2 tablespoons honey
- 3 tablespoons olive oil
- Coriander and toasted almonds, to serve
Before you cook
- Season the lamb generously and leave it out for 20 minutes.
- Slice the onions and mince the garlic.
- Measure the spices into one small bowl so they go in together.
Steps
- Brown the lamb hard in the oil, in batches, until every piece has colour, then lift it out.
- Soften the onions in the same pot for 10 minutes over medium heat.
- Add the garlic, ginger and all the spices and stir for a minute until the kitchen smells of them.
- Return the lamb with the tomatoes, stock and honey and bring to a simmer.
- Cover and cook very gently for 90 minutes, stirring occasionally.
- Add the apricots and chickpeas and cook uncovered for 30 minutes more.
- The sauce should be thick enough to coat the meat; reduce it further if it looks loose.
- Taste and adjust for salt and sweetness.
- Scatter with coriander and toasted almonds before serving.
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