Shanghai Kao Fu

Shanghai Kao Fu

by CommunityKitchen
ShanghaineseEasy2 hr 15 minServes 4
A cold-table staple of Shanghai households: spongy wheat gluten squares braised with shiitake, wood ear and dried lily flower in dark sweet soy until they have drunk up every drop of the sauce.
Per
serving
320kcal
18gprotein
30gcarbs
15gfat

Ingredients

Before you cook

Steps

  1. Heat the oil in a wok over high heat and fry the ginger slices for thirty seconds.
  2. Add the kao fu cubes and fry them for three minutes, turning until the edges are browned and lightly blistered.
  3. Tip in the shiitake, wood ear, lily flower and peanuts and toss everything together for one minute.
  4. Pour the Shaoxing wine round the side of the wok and let it steam off.
  5. Add both soy sauces, the sugar and the water, and bring the pan to the boil.
  6. Lower the heat, cover the pan and simmer for one hour, stirring every fifteen minutes so nothing sticks.
  7. Uncover and raise the heat, boiling hard for five minutes until only a few spoonfuls of glossy sauce are left.
  8. Stir in the sesame oil and take the pan off the heat.
  9. Serve the kao fu warm, or cool it completely and eat it cold the next day when the flavour has settled.

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